An investment in yourself

Counseling is an investment in your well-being, your relationships, and your future. The work you do in therapy often extends far beyond the session itself—impacting how you understand yourself, navigate challenges, and show up in your daily life.

While beginning therapy can feel like a commitment of time, energy, and resources, many find it to be one of the most meaningful investments they make. By creating space to process experiences, build insight, and develop new ways of coping, you are supporting lasting growth and emotional wellness.

The benefits of this work are not only personal, but often ripple outward—enhancing relationships, increasing resilience, and fostering a deeper sense of balance and fulfillment.

  • At this time, I am paneled with the following insurance companies:

    • Health Payment Systems

    • United Health Care

    • UMR

    • Optum Behavioral Health

    • Network Health

    • WPS

    Because insurance plans vary widely, I encourage you to contact your insurance provider directly to better understand your coverage and any out-of-pocket costs. This can include information about deductibles, copays, coinsurance, and session limits. Asking these questions ahead of time can help you make informed decisions about your care and avoid unexpected expenses.

  • My private pay rate is $130 for a 60 minute session.